When growing up feels difficult
If you are worried about your child or teenager, you do not have to work out the next step alone.
Perhaps they seem more withdrawn, worried or overwhelmed. They may be finding school, friendships
or changes at home difficult. Sometimes, they cannot explain what is wrong.
We begin by listening to understand what is happening and what support may be appropriate.
What might they be finding difficult?
Anxiety & worry
When thoughts and worries feel overwhelming or hard to switch off.
School & exam pressures
When school feels stressful, challenging or like a lot to manage.
Low mood & withdrawal
When they feel sad, low in mood or lose interest in things they usually enjoy.
Friendships & family
When relationship difficulties or changes at home affect how they feel.
Confidence & self-esteem
When they feel unsure, not good enough or doubt themselves.
Loss & life changes
When they are coping with bereavement, big changes or other difficult experiences.
Support that fits their age and needs
Children and teenagers express themselves in different ways. We aim to create a welcoming space where they can feel listened to, without pressure to have all the words.
Support should take account of their age, development, interests and individual needs.
An initial assessment helps us discuss the approach that may suit them.
Their views matter, and we want them to feel involved in conversations about their support.
For parents
and carers
We know it can be difficult to see your child struggling. You can ask questions about the process, your involvement and what happens next.
Understanding
their needs
We take time to listen and explore what is happening, what concerns you and what support may be helpful.
Clear expectations
We take time to listen and explore what is happening, what concerns you and what support may be helpful.
If you’re a young person reading this…
You do not need to know exactly how you feel or what to say. You can ask questions, take your time and talk about what matters to you.
You might want help with something specific, or you might simply feel that things are difficult at the moment. Your feelings matter.
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Your therapist will explain privacy, what stays between youand when information may need to be shared to help keep you or someone else safe. You can ask questions about this before you begin.
